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"Presence of Heart"
Please watch below as Jon Kabat-Zinn explains how mindfulness is simply having a "presence of heart."
Guided Mindfulness meditation practices with Jon Kabat-Zin
Love and Kindness Meditation
greater happiness in 5 minutes a day
Resources
Mindfulness @ Berkley
Palouse Mindfulness- Mindfulness based stress reduction
Home
Trauma Resources by Topic
Trauma 101
>
Resources from ASCA
Sexual Abuse
>
ACT
Mindfulness
Bullying
Poverty/Low Income
Multicultural Considerations
>
LGBTQ
Race Based
Refugee
Familial Disruption
Natural Disaster
Vicarious Traumatization
School Resources
Drug and Alcohol Addiction
Contact
About
Degree Optios